Meditation is a quiet practice of centering the mind, body and spirit, aligning them to become more mindful in our daily lives. Through the use of guided meditation one may find that many other areas of their life come into clear meaning. The practice of meditation is one that helps people of all ages tap into the craved mindfulness in a chaotic world.
Deepak Chopra offers many application for smartphones and tablets that will help you connect with your preferred means of meditation.
There are many others as well that are easily accessed through digital technology. Explore your app store for possibilities.